Intermittent Fasting for People Over 50: A Live Online Workshop
Regulate Blood Sugar, Lower Blood Pressure & Lose Weight—Safely and Effectively
📅 Live Workshop | 3 Hours | April 2025 (Date to be Announced)
🔒 Join the Waitlist Now—Spots Are Limited!
Struggling with High Blood Sugar, Weight Gain, or Energy Crashes?
If you’re over 50 and have been told to “watch your blood sugar” or “lose weight”—but nothing seems to work long-term—you’re not alone.
Intermittent fasting (IF) is a powerful, science-backed way to improve your blood sugar, metabolism, and overall health—without extreme diets, expensive supplements, or feeling deprived.
However, fasting isn’t a one-size-fits-all approach, especially as we age.
You need a plan designed for YOUR body, lifestyle, and health goals.
That’s exactly why I created this live 3-hour workshop—to give you a safe, structured, and effective fasting plan that works for YOU.
Who Is This Workshop For?
✔️ Beginners who want to start fasting the right way
✔️ Anyone struggling with high blood sugar, prediabetes, or type 2 diabetes
✔️ Those dealing with stubborn weight gain after 50
✔️ People looking for a natural way to regulate blood pressure
✔️ Anyone confused about how to fast safely with medications
✔️ Those tired of trying fad diets that don’t work
If this sounds like you, this workshop will give you the tools you need to succeed!
What You’ll Learn
✅ How Intermittent Fasting Works for People Over 50 – The science behind fasting and why it’s different as we age
✅ Fasting & Medications – What to do if you take insulin, blood pressure meds, or other prescriptions
✅ Meal Timing & What to Eat – The best foods to eat before and after fasting
✅ Hunger & Cravings – How to avoid energy crashes and stay full longer
✅ How to Break a Fast Safely – Preventing blood sugar spikes and digestive issues
✅ Creating Your Perfect Fasting Plan – A step-by-step structure you can follow
What You’ll Get
✔️ Live 3-Hour Workshop with Q&A – Ask me anything!
✔️ A Structured Fasting Plan – No more guessing; just follow the plan
✔️ BONUS PDF Guides & Cheat Sheets – Easy-to-follow fasting resources
✔️ Meal Plans for Better Blood Sugar Control – No complicated recipes
✔️ Replay Access – Can’t make it live? Watch the recording at your convenience
Imagine If You Could…
✨ Wake up with steady energy instead of mid-morning crashes
✨ See lower blood sugar readings—without adding new medications
✨ Lose stubborn weight without counting calories or giving up all your favorite foods
✨ Feel in control of your health and know exactly what to do every day
This workshop will help you get there.
Why Learn From Me?
I’ve personally used intermittent fasting to regulate my blood sugar, improve my metabolism, and maintain a healthy weight—without extreme dieting. I understand the challenges that come with fasting over 50, and I’m here to guide you every step of the way.
This workshop isn’t about starvation or fad diets—it’s about teaching you a practical, sustainable way to improve your health for life.
Join the Waitlist Now!
🚀 The workshop is happening LIVE in April 2025!
Spots are limited, and priority will be given to those on the waitlist.
👉 Sign up now to be the first to know when registration opens!
Frequently Asked Questions
❓ Do I have to fast before the workshop?
No! You’ll learn how to start safely, step by step.
❓ Will this work if I take medications?
Yes! We’ll cover how to adjust fasting around medications like insulin and blood pressure meds.
❓ What if I can’t attend live?
A replay will be available for all registered participants.
❓ Is this workshop for beginners?
Yes! This is a beginner-friendly workshop with everything you need to start fasting safely and effectively.
🚀 Take control of your health today.
🔒 Join the Waitlist Now and be the first to access this exclusive live workshop!