Description

The 30-Day Blood Sugar Plan

My complete system to help you lower your blood sugar and still eat food that you love.

No more stressing about what to eat. Everything is taken care of for you for thirty days.

What’s inside?

The 7-Day Blood Sugar Reset

My complete first-week program in one book: the day-by-day guide covering food, movement, stress, and sleep, plus its own 7-day meal plan, grocery list, and trackers.

The Doctor’s Shortcut Pack

For the days you do not feel like cooking: build-a-breakfast formulas, the 5-minute balanced plate method, no-cook meals, a low-carb swaps cheat sheet, a net-carb quick reference, and my troubleshooting guide for the most common problems.

The 30-Day Tracking Pack

Blood sugar and blood pressure logs, habit trackers, and weekly reflection sheets. This is how you see your progress – and it is what my guarantee runs on.

FREE: Weekly Shopping Lists

Four weekly lists matched to the meal plan. Print one, shop once, and the week is handled.